An Original Guide by Dr. Oneal
Mind running wild?
Need clarity?
Quite often, there so many voices in our head, all demanding attention at the same time it’s no wonder we “can’t think straight!”
This document outlines a practical process of sorting and separating the various aspects of one’s personality. In doing so, you can actually hear each voice and take control of your mind so you CAN think straight and make decisions from a place of clarity.
Thank you Dr. Oneal!
"Well, at the end of the day, I am a better person. I am a more functional adult. I can perceive where thoughts, ideas and emotions are coming from and if they are healthy or unhealthy. I have tools to deal with those thoughts and emotions."
What you get:
Dr. Cari Oneal's original instruction on how to identify the many thoughts in your head and CHOOSE which you listen to.
What is it all about?
We all have many voices in our heads, clamoring for our attention. As obnoxious (and sometimes unrealistic) as these voices may be, they are all there for a purpose. And most often, all they need is to be heard, acknowledged, and satisfied.
Once we can actually listen to each of these voices and identify the messages they are trying to convey, we can more easily manage our mind and behavior. This is a critically powerful skill that gives us the power to choose our narrative and how we want to show up in the world.
With this tool, you practice seeing all the aspects of yourself as “committee members” with needs and you, as the Chairman of this committee. As Chairman, you are tasked with determining the end goals and ultimate decisions that create your life.